Fitness Injury & Performance Clinic

Hands-on treatment plus guidance from experts who love to move as much as you.

We support your entire journey from injury to pain-free, sustainable training!

 We do what you do

We understand your pain, technique & passion for training because we love training too!

Inside Auxiliary Fitness - 213 Sterling Rd #109

Sterling & Bloor W. | Dundas West Station | UP line - Bloor Station

Type in “Auxillary CrossFit” in your Maps or Google Maps Application

When you love to train, you need more than pain relief.

Fitness is a tool you use to live a healthier and happier life. When you get hurt, your goal is to get back to your old self-moving without pain and fully confident in your ability to train-as quickly as possible!

We share your passion. We know your goals. We’ll help you achieve them.

Your OHFAST Journey

Assessment

During the assessment we will identify the key factors relating to your condition from a comprehensive muscle, joint and movement based exam.

Treatment

We’ll provide hands-on treatment to reduce pain and increase range of motion to allow you to achieve optimal movement.

Movement

We’ll prescribe exercises to help address your weaknesses and incorrect movement patterns.

Training

We’ll teach you better techniques and outline strategies to get the most out of your training.

OHFAST is a method only made possible by these experts who share our patients’ love of training.

Click the picture to learn more about our performance therapist

OHFAST = Comprehensive Support from Injury to Performance

We bridge the gap between rehab and training, providing treatment and expert advice.

Hands-On Treatment

Overcome pain, injury and improve joint mobility with manual therapies from trained experts.

Movement Coaching

Learn to move better, activate underutilized muscles, listen to your body and avoid future injuries.

Open “ACT” Communication

Avoid the broken telephone as we form an Athlete-Coach-Therapist team to discuss your optimal training strategies.