About us
About us
We help you RECOVER faster from injury and PERFORM better
We use Performance Therapy to help our dedicated training community move past the fear and uncertainty that comes from injury and not performing at your best
We understand training
We focus on what can you do & where you want to go
We are training, sport and fitness specialists
Better Therapy & Perform Better
OHFAST Solution
Better Therapy & Perform Better
OHFAST Solution
Better Therapy
When you get injured it stops your training. Our experts define the causes so we can use the best therapy tools and give your the right recommendations. Our plan involves manual therapy, exercise and movement coaching which will take away your fear and get you back to your training.
Perform Better
When your training stops progressing it gets frustrating. Our experts ask better questions to reveal your limitations with your body or your training. We create a plan to fix your deficiencies, give you strategies to succeed and take you to the next level of your training.
The Can Do Plan
What CAN you DO to keep training or get back to training as soon as possible
The Can Do Plan
What CAN you DO to keep training or get back to training as soon as possible
Performance Therapy
Mobility, Technique & Advice
Performance Therapy
Mobility, Technique & Advice
More Mobilty
We must first make sure your joints have the requisite range of motion needed for the movements that you go through in your training.
Better Technique
We teach you about where your movement faults are in your technique. Then we give you cues on how to correct those movements.
Training Advice
We give you training recommendations to modify your workouts. Some movements, depths and scaling options are safer than others. We will also communicate with your trainer.
OHFAST Team
OHFAST Team
Melissa Roumanis
Performance Therapist / Athletic Therapist
Experienced CrossFit Therapist, CrossFit Regionals Medical team, CrossFit invitational Medical team, Masters in Exercise Science
Benedict San Juan
Performance Therapist / Registered Massage Therapist (RMT)
Benedict is a RMT, powerlifting coach and powerlifting competitor.
Danny Ly
Performance Therapist/ Physiotherapist
Danny is passionate Physiotherapist and US trained Athletic therapist.
Dr. Emily Younes
Performance Therapist / Chiropractor
Acupuncture Provider, FRC/FRR Provider, Movement Assessment
Dr. Paul Oh
Performance Therapist / Chiro
CrossFit Games Therapist, Kettlebell Instructor, CrossFit Level 1 coach, Certified Strength & Conditioning Specialist
June Oh
Office Manager
Alumni
Our Alumni feature WORLD class Therapists
Alumni
Our Alumni feature WORLD class Therapists
Lori Silver
Former OHFAST Performance Therapist
Current the Lead Physio for the Canadian Rugby Womens 7s
Lori has accepted the position is as the Lead Physiotherapist for the Canadian Women Rugby 7s team. Lori will be relocating to Victoria, BC to continue her performance therapy work with the reigning 2016 Women's Rugby 7 bronze medalists.
Lori will be missed. I have worked with Lori for almost 5 years now and it has been a pleasure. Lori always did great work with her patients and exemplified our Performance Therapy approach. Her unique skill set as Physio and Strength coach will be missed.
She had a great clinical mind and is a great athlete. One of my fondest memories is when we were training together doing box jumps and she was hanging with all the boys. She could get up there. She easily box jump 40”.
Her passion to always get better is commendable. We have attended many conferences and courses together. I am sure I will see her at future courses and conferences.
Good luck Lori. Thank you for your great years of service to the performance therapy model and helping us grow. I look forward to hearing about the great things you will be doing with the Canadian Women's Rugby 7s team.
Dr. Jas Randhawa
Former OHFAST Performance Therapist
Currently the Lead Performance Therapist @ ALTIS
OHFAST is world class. Congrats to former OHFAST performance therapist (PT) Dr. Jas Randhawa who is the lead Performance Therapist at ALTIS. ALTIS is the most prominent Track & Field Performance centre in the world based out of Phoenix, Arizona. In May, I got to take the Performance Therapy Program at ALTIS. Dr. Jas was one of the lead performance therapists running the course. Dr. Jas is a great clinician who did great work with his patients at OHFAST. I was sad to hear that Dr. Jas would no longer be with us but I was happier to see him advancing forward and living his dreams. Great job Jas! You will always be a part of our family!
I have know Dr. Randhawa for over 4 years and had the honour to work with him for 1.5 years. I knew Jas would be world class from early on. His passion for knowledge and to be better is second to none. He is and will be a leader in our profession for a long time. I'm honoured to know him and cherished his time at OHFAST. Great job Jas.