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Wall Slide

This exercise is great to active for vertical pressing or just activate the muscles that are dormant when you are sitting at your desk.

Rolling Pec Minor

Roll your pec minor to get your shoulder blades back or improve your overhead position.

Sleeper stretch to improve internal rotation

This stretch helps improve shoulder internal rotation and stretch the back capsule.

Rolling Levator Scapulae

Roll the levator scapulae muscle. This muscle can get tight from sitting at your desk or doing overhead work.

 

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Dr. Paul Oh Chiropractic Professional Corportation