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Community Events

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View fullsize Posture up Get straight to get strong 💪 #strengthandconditioning #sportsinjuryprevention #movementspecialist #strengthfit #strengthjourney #sportsphysio #strengthworkout #sportstraining #strengthen #movementculture #musclebuilding #strengthgains
View fullsize START the pull with the back and not the front Pull with your shoulder blades and not your arms. Focus on this and feel the difference 💪 #strengthandconditioning #sportsinjuryprevention #movementspecialist #strengthfit #strengthjourney #sportsph
View fullsize Learning about your body never ends. We aim to build life long relationships to educate our community about pain, injury and sustainable training practices. #chiro #chiropractic #injuryclinic #injuryrehabilitation #healthylifestyletips #movementme
View fullsize Ankle mobility for better performance More space in your ankles gives you more freedom to be at your best! #strengthandconditioning #sportsinjuryprevention #movementspecialist #strengthfit #strengthjourney #sportsphysio #strengthworkout #sportstra
View fullsize It's Good Form, Bad Form Friday! When doing a pull up, work to feel more of your upper back as opposed to the front of your shoulders. To accomplish this, try to get your shoulders away from your ears and move your chin back. The ability to pull yo
View fullsize Express ankle mobility and single leg strength #strengthandconditioning #sportsinjuryprevention #movementspecialist #strengthfit #strengthjourney #sportsphysio #strengthworkout #sportstraining #strengthen #movementculture #musclebuilding #strength
View fullsize Open up your SI joints with the tactical frog Unlock your pelvis with extension and internal rotation the frog way. 🐸 #strengthandconditioning #sportsinjuryprevention #movementspecialist #strengthfit #strengthjourney #sportsphysio #strengthworkou
View fullsize Set up your swing with the hike pass Preparation of your initial position is half the battle. Get your body in the right position to swing strong. #strengthandconditioning #sportsinjuryprevention #movementspecialist #strengthfit #strengthjourney
View fullsize Free your body and mind - mobility outdoors Express better mobility to unlock your body. Connect with nature to feed your mind and soul. #strengthandconditioning #sportsinjuryprevention #movementspecialist #strengthfit #strengthjourney #sportsph
View fullsize Squat upright to get better This will give you a counter-balance and work your trunk (shoulder blades, obliques and core). #workouttip #fitnesstips #fitnesstip #fitnesseducation #strengthendurance #strengthfit #strengthjourney #fitnesscoaches #fitne
View fullsize How important in shoulder blade mobility? This is SO IMPORTANT. Most therapists will tell you that every shoulder problem stems from the shoulder blade. The key to using your shoulders in a strong and stable way is to use your shoulder blades more
View fullsize Trend up Progress is not always linear. There will be ups and downs but the key is that the trendline is going up. It is natural for us to have good and bad days. When pain is present, our bodies become more sensitive and cautious. As therapists
View fullsize Wrist outside elbow for a better front rack Think about stretching your shoulder blade more than your elbow. When you let the band pull you toward the outside, try to feel the stretch in your shoudler blade. You should feel your shoulder blade pul
View fullsize Celebrate your successes with you!
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View fullsize Preparation is the key to execution. Test and retest. In preparation for an exercise, try starting with a very light version of the move you are going to do. Stretch, mobilize and activate. Then retest. Does the movement feel better? Is it easie
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View fullsize OHFAST means comprehensive support from Injury to performance. We bridge the gap between rehab and training, providing treatment and expert advice. Book an appointment with us today at our link in bio. #chiro #chiropractic #athletetherapy #massag

 

Performance Blog


Performance Blog