OHFAST is starting an initiative to support our community on the frontline. For the month of May/June we are providing complementary customized online sessions to help you MOVE and RECOVER. We can work around your schedule and when you have time.
MOVE with our Restorative Movement Sessions. We can create mobility and activation sequences for your needs.
RECOVER with our Regeneration sessions and Coaching . We can take you through single-point mindfulness breathing sessions, sleep hygiene coaching and posture restoration coaching.
We know you are working so hard to help others and keep us all safe. OHFAST wants to create the environment for you to help yourself. If you work on the front-lines and movement is a big part of your life contact us. We want to work with you to keep your mind and body healthy and strong.
Email us at info@ohfast.com
Call or text us at (416) 899-4785
DM us on IG @ohfast