A community for those who are interested in a longevity focused training and lifestyle (sleep, nutrition & stress management).

What’s involved

- EMAIL - Longevity article by me, Resources and events

- EVENTS - Virtual and in-person meetups and movement sessions

- PROGRAMS & COACHING - free & paid programs

My goal is to:

1) Lead & inspire a community of longevity athletes where their fitness & physicality is at their centre

2) Grow a business from my passion & expertise