How do you train for longevity? Why is Zone 2 and Grip strength metrics for longevity? How do train for this? What exercise do I? How do I test for this? How do I track for this?

These are some of many questions I will give my perspective on from what I have researched. Join me to get some knowledge about these topics and engage in a conversation on how to apply the knowledge gained.

Please note the ZOOM link will be sent to you after you have signed up for the event.