1 2 3 4 5 6 7 8 9 10 11 12 13 14
Deadbug
Wall Slide
Bird Dog / Cross Core Touch
Pull Step Up
Better Cue for knees out
Bar Path & Squat Lines
Dynamic Neutral Spine
Neutral Spine
Spiderman Stretch - Hip flexor
Hip External Rotator Stretch
Stretch Anterior Front line aka hip flexor
Pin & Stretch - Lev Scap
Better Overhead position - Wall Slide Lift Off
Stretch - Posterior Line