OHFAST will be offering online consultations and assessments
Assessments
We can you help:
Hearing your story and what are some of the main issues
Watch you move to see what is not moving well
Give you stretching and mobility work
Give you activation exercise to work on weak muscles
Teach you how not to aggravate your condition
Help you feel better
CONSULTATIONS
We can help with:
Teach you how to roll, stretch & loosen tight muscles
Provide you with Rehab exercise progressions & programs
Give you Training Recommendations
Watch you move & coach you to move better
Give you Day-to-day strategies to move better
Book with the link above.
