Mobility, Activation and optimal Patterning for a great hinge (i.e. deadlift or kettlebell swing)

Are you working from home and feeling tightness in your hips? Join Melissa and Ricky from Ohfast for 1 hour and learn how to loosen up your hips before working out or after a long day of sitting. The only equipment required is a foam roller and floor space. See you on Tuesday April 28that 6:00PM

Trainer workshop on learning the fundamental of exercise progressions. We will discuss the how exercises stress the body and how to make better choices.