Upcoming Events
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Featured
Previous Events
Featured
Nov
17
Resiliency Webinar with Arc'Teryx
Mobility, Activation and optimal Patterning for a great hinge (i.e. deadlift or kettlebell swing)
Are you working from home and feeling tightness in your hips? Join Melissa and Ricky from Ohfast for 1 hour and learn how to loosen up your hips before working out or after a long day of sitting. The only equipment required is a foam roller and floor space. See you on Tuesday April 28that 6:00PM
Trainer workshop on learning the fundamental of exercise progressions. We will discuss the how exercises stress the body and how to make better choices.