https://ohfast.com/pipblog daily 0.75 2020-07-13 https://ohfast.com/pipblog/2020/7/13/breath-through-your-nose monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1594646271159-YYYFP03T3CEUP03SNFU0/IMG_3552.jpg PIP Blog - Breathe through your nose https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1594640952029-PAJG41V2VU7VMYY72D0N/Breath+-+James+Nestor.jpg PIP Blog - Breathe through your nose https://ohfast.com/pipblog/2016/12/22/b1fp9o1l2bzyaz1hagpbwuetjyzbg8 monthly 0.5 2019-04-20 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1482437999201-6QFS9J828H2IYA62ZESL/image-asset.jpeg PIP Blog - OHFAST Performance Therapist Lori Silver is World Class https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1481712545184-09OPBZQRRJFFJ8FDOBQI/Rugby+7s+womens.jpg PIP Blog - OHFAST Performance Therapist Lori Silver is World Class https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1481712562863-S2J3CQRBRU1II6N2NCHX/Rugby+Canada.png PIP Blog - OHFAST Performance Therapist Lori Silver is World Class https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1481712649303-LZ5N6MWWS790JEW4W9OY/Rugby+action+shot.jpeg PIP Blog - OHFAST Performance Therapist Lori Silver is World Class https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1481712577392-OO1GV6SZKZKB7ZJC06UJ/Rugby+Captain+womens.jpeg PIP Blog - OHFAST Performance Therapist Lori Silver is World Class https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1481712981609-AQLRVK20TIR3LNA9WA13/Rugby+rio.jpg PIP Blog - OHFAST Performance Therapist Lori Silver is World Class https://ohfast.com/pipblog/2016/11/28/protect-your-back-with-a-neutral-spine monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1480952920802-LP8HYBL7HRJXDFYM48EF/image-asset.jpeg PIP Blog - Protect your back with a neutral spine https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1480346485374-NXF6OL824TBHBSKPNX4U/image-asset.jpeg PIP Blog - Protect your back with a neutral spine https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1480346506419-XWZVVCWST5X9JUZKZCS0/image-asset.jpeg PIP Blog - Protect your back with a neutral spine https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1480346537511-ZVAOK8R8RNGOOPTDOAKJ/image-asset.jpeg PIP Blog - Protect your back with a neutral spine https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1480346557187-VDC82UNBYPY6MMF75KXD/image-asset.jpeg PIP Blog - Protect your back with a neutral spine https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1480954176693-1H7DGG25FSNG0HA0Z7L4/image-asset.jpeg PIP Blog - Protect your back with a neutral spine https://ohfast.com/pipblog/my-passion monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453025225576-GWZW402MBMGL6USXSK0H/image-asset.jpeg PIP Blog - My Passion... Movement, Strength &amp; Teaching My Movement Practice https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453028553580-VW1J993JQXXBW5CKMSPO/image-asset.jpeg PIP Blog - My Passion... Movement, Strength &amp; Teaching Focus on the nuances https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453025264845-EQAMFGL3WPZ5EE45H4T4/image-asset.jpeg PIP Blog - My Passion... Movement, Strength &amp; Teaching My Strength Practice https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453029687986-1Z25SR1FGMHEGZWNE95W/Me+%26+Pavel+K.jpg PIP Blog - My Passion... Movement, Strength &amp; Teaching Pavel Kolar the Founder of DNS (Dynamic Neuromuscular Stabilization) https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453025353173-1XZQQVGIE9L67LK73KSB/IMG_1871.jpg PIP Blog - My Passion... Movement, Strength &amp; Teaching My teaching practice https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453026346988-L9A838AG0DK52X2U7PQ4/image-asset.jpeg PIP Blog - My Passion... Movement, Strength &amp; Teaching https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453031075096-0RCJCZUT9W6G39I1JSPM/image-asset.jpeg PIP Blog - My Passion... Movement, Strength &amp; Teaching https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453031039461-UQHZ4EU3F94BDT186MIL/image-asset.jpeg PIP Blog - My Passion... Movement, Strength &amp; Teaching https://ohfast.com/pipblog/2016/7/18/fountain-of-youth-from-strength monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1468851000151-NPBNZ5WYEU4YTNF145E4/image-asset.jpeg PIP Blog - Fountain of youth from Strength https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1468851172992-85CE2HO1ID029E85IVXR/image-asset.jpeg PIP Blog - Fountain of youth from Strength https://ohfast.com/pipblog/2016/2/15/is-today-a-good-day-to-go-hard monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1455564284649-AN8R1QKZJCSQHHVQKTW8/image-asset.jpeg PIP Blog - Is today a good day to go Hard? https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1455564351135-QDR205RZCISPOH1NV2PU/image-asset.jpeg PIP Blog - Is today a good day to go Hard? https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1455564478309-H3PYNVTBNN5U1SJJQH6J/image-asset.jpeg PIP Blog - Is today a good day to go Hard? https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1455564499793-7CG8DI639BOD0EC5XPJX/image-asset.png PIP Blog - Is today a good day to go Hard? https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1455564597684-I9O6GM5PYK8HLA18KS40/image-asset.jpeg PIP Blog - Is today a good day to go Hard? https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1455564676340-0O4MIKN3BJE0BAZWEA24/image-asset.png PIP Blog - Is today a good day to go Hard? https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1455564750135-L5EKUE13U3HQARF3XPK5/image-asset.jpeg PIP Blog - Is today a good day to go Hard? https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1455565371811-C04DZC5RSRA6R81WBSCG/Curve+Exponential+Curve.jpg PIP Blog - Is today a good day to go Hard? Please note this is not an actual curve but it illustrates the point of training forces get exponentially higher as % of 1 RM increases. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1455635498614-XMMXUSR45RRUELVJON8L/image-asset.jpeg PIP Blog - Is today a good day to go Hard? https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1455635252568-NO7MMT7Y7GJOWA7QCBB2/image-asset.jpeg PIP Blog - Is today a good day to go Hard? https://ohfast.com/pipblog/2016/1/24/we-are-the-master-the-nervous-system-is-our-dog monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453807581250-TO4FHHH1CW5POCYFFL8E/Charlie+and+Ben+2.jpg PIP Blog - Training is all about the Nervous System Charlie Francis coached Ben Johnson. He was a training genius and his approach was all about the nervous system. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453693920449-0D7MPIXEFA4YS5QBNZQS/image-asset.jpeg PIP Blog - Training is all about the Nervous System https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453694089773-71KW3KHHQCSZ4GLFUW4Z/Cheetah.jpg PIP Blog - Training is all about the Nervous System https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453694488874-F3MYYWY2843WH4D0DI64/image-asset.jpeg PIP Blog - Training is all about the Nervous System https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453694112525-42D4XGE8Q2JAO3SXEA9S/image-asset.jpeg PIP Blog - Training is all about the Nervous System https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453694688679-UOZG0GHHET2LK8P0RKLV/image-asset.jpeg PIP Blog - Training is all about the Nervous System https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1453694876674-LV3CB7BR13CVQQ1FSGQW/image-asset.jpeg PIP Blog - 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Kelly Starrett Post from Instagram What a day. I got to meet and geek out with one of the original performance therapists Kelly Starrett (@mobilitywod). Kelly is someone I look up to. I appreciate Kelly's work in the areas of human performance, strength, movement and therapy. Kelly has brought to the world, the principles of good positions and mechanics of strength training. Kelly's passion is to understand, create and share his knowledge. In his workshop he takes it a step further. Kelly works to create context for a movement principle, so that you understand and feel it. Then he teaches you how to apply it into your movement practice. Lastly, I respect Kelly's passion for his wife and making a better world for his daughters. When I grow up, I want to be like Kelly! Also, I when I told him I was a therapist / strength coach he gave me a big hug. If you don't know his work look him up and follow him (@mobilitywod). It will only make you better!   https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1503587727919-M3S6XT6C9GFOTIYEOGDP/Me+%26+Kelly+Starrett.jpg Meeting the Masters - Kelly Starrett Post from Instagram What a day. I got to meet and geek out with one of the original performance therapists Kelly Starrett (@mobilitywod). Kelly is someone I look up to. I appreciate Kelly's work in the areas of human performance, strength, movement and therapy. Kelly has brought to the world, the principles of good positions and mechanics of strength training. Kelly's passion is to understand, create and share his knowledge. In his workshop he takes it a step further. Kelly works to create context for a movement principle, so that you understand and feel it. Then he teaches you how to apply it into your movement practice. Lastly, I respect Kelly's passion for his wife and making a better world for his daughters. When I grow up, I want to be like Kelly! Also, I when I told him I was a therapist / strength coach he gave me a big hug. If you don't know his work look him up and follow him (@mobilitywod). It will only make you better!   https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1503586544988-4GFQSREJ021GYUGLFB1L/Me+%26+Kelly+Starrett.jpg Meeting the Masters - Kelly Starrett Post from Instagram What a day. I got to meet and geek out with one of the original performance therapists Kelly Starrett (@mobilitywod). Kelly is someone I look up to. I appreciate Kelly's work in the areas of human performance, strength, movement and therapy. Kelly has brought to the world, the principles of good positions and mechanics of strength training. Kelly's passion is to understand, create and share his knowledge. In his workshop he takes it a step further. Kelly works to create context for a movement principle, so that you understand and feel it. Then he teaches you how to apply it into your movement practice. Lastly, I respect Kelly's passion for his wife and making a better world for his daughters. When I grow up, I want to be like Kelly! Also, I when I told him I was a therapist / strength coach he gave me a big hug. If you don't know his work look him up and follow him (@mobilitywod). It will only make you better!   https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1503587894425-4QGR168XUQ2VG2S0T1RC/Me+%26+Gray+Cook.JPG Meeting the Masters - Gray Cook Post from IG Gray Cook has been so influential to me and it was an honor to meet him at the NSCA conference in Las Vegas. His passion, principles and drive to change the world is inspiring to me. This made my conference! Gray’s work got me started on the path into the functional movement world. I love his passion to create change and the way he thinks about movement. He is a true master in our field. The Selective Functional Movement Assessment (SFMA) system gave me a framework to critically assess movement. The SFMA is what I use to begin my assessments. I spoke to Gray at the conference and he said the goal was to create a framework so we can build upon it. I took his framework, thought process and methodology to help build a solution for the problems of my community. For all of you looking to get started in the funtional movement world, read his book 'Movement'. It is an amazing resource. Gray is one of the pioneers with regards to a quality approach to training. Some of Gray's key messages are: "move better before moving often", and "don't build capacity on dysfunction". I hope to carry the torch and help my community to move well and move often in a sustainable way.   https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1478364927306-JN5H00BD4MYE3BSG4YVV/Me+%26+Pavel+T.jpg Meeting the Masters - Pavel Tsatsouline The Godfather of Kettlebells, creator of hardstyle, training and strength genius. When I did my Strongfirst Kettlebell Certification, Pavel was the lead instructor. It was an honour to learn from him. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1479094613684-Y0D6ERDKCWGPGEOTD4GN/Me+%26+Stu+McGill.jpeg Meeting the Masters - Stu McGill Stu McGill is one of the most prominent Spine biomechanics researchers in the world. His work has been the foundation to how I think about the spine. What makes Professor McGill different is that he measures regular test subjects and the strongest people in the world. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1468173953860-YFOBW2212T169H3TWYID/Altis+1.jpg Meeting the Masters - Dan Pfaff I got to meet the Movement Genius Dan Pfaff again at the Altis Performance Therapy Course in May 2016. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1503587789470-IJVJHKK2O9LWQUYQVP6H/Me+%26+Pat+Vellner+-+CFGames+2017.JPG Meeting the Masters - Pat Vellner I had the privilege to be Patrick Vellner's performance therapist for the 2017 CrossFit Games. Patrick has an impressive resume at the games. Patrick finished 3rd in the 2016 games and 4th in the 2017 games. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1479442593440-L38OI3MJSHBBRY06VCJM/IMG_0713.JPG Meeting the Masters - Rich Froning The legend Rich Froning. I got to meet him today and talk about therapy and training. I was amazed to see him move and train today at @CrossFit416. Effortless strength is the best way to describe it! During his work out he did simple movements with precise form. He doesn't breathe too hard and makes everything look easy. It seems so simple but to achieve relaxed strength is what the best do in all disciplines. I'm always amazed to see the best in the world at what they do. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1468174033116-CW8AYRVS1O2U72U1BUYO/Altis+3.jpg Meeting the Masters - Dr. Gerry Ramogida I met Dr. Gerry Ramogida at the Performance Therapy Course in May of 2016. Dr. Ramogida is the Chiro for the Seattle Seahawks and the Medical Director at Altis. He has treated many world class athletes in Track and Field, NFL, NHL and much more. Dr. Gerry is the original Performance Therapist and continues to redefine the term. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1503588015473-C0I80N8RQDQ5QMM35P5F/Me+%26+Pavel+K.jpg Meeting the Masters - Pavel Kolar The founder of DNS. He has forever changed the way I see the body and movement. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1450036074531-6RKLCDG2YJ91P8CSBBLH/Me+%26+Pavel+T.jpg Meeting the Masters - Pavel Tsatsouline The Godfather of Kettlebells, creator of hardstyle, training and strength genius. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1468174746121-BEBJA43MSE5HEU117HXE/Altis+2.jpg Meeting the Masters - Dr. Jas Randhawa I'm proud to say the Lead performance therapist at Altis came from OHFAST. I had the pleasure to work with Dr. Randhawa for 1.5 years. He was an amazing member of the OHFAST team and is making it on the World stage. Congrats Jas! https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1503588608672-BNCQFWAEG1MOPDJP4WRY/Me+%26+Greg+Rose.jpg Meeting the Masters - Greg Rose Greg Rose is the head of the TPI institute for Golf. He specializes in golf and rotational power. He is also the co-creator of the SFMA. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1503588462193-63B9G9JRFR0HSW1K5KAG/Me+%26+Lee+Burton+%28FMS%29.jpg Meeting the Masters - Lee Burton Lee Burton is part of the FMS team and is the co-creator of the SFMA. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1479442658094-IUR16W6U72CTQNVMM6MR/IMG_0716.JPG Meeting the Masters - Ben Smith Ben Smith (@bsmit13) the 2015 CrossFit games champ and 2016 runner up. It was a pleasure to meet Ben today as well. The same things I said about Rich apply to Ben as well. Ben is a great athlete who exemplifies effortless strength. During his touch and go deadlifts he maintained pristine form. Under heavy load, the sound and tempo of his tap was the same every time. His ability to activate his fascial strength, maintain tension and consistency was cool to watch. I also got to talk about training and therapy with Ben as well. I respect Ben and Rich even more after meeting them. They are so down to earth. I hope to work with incredible athletes like them one day. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1468171992109-K4OE9X54W2AVAB95WK2E/Me+%26+Donnie+Thompson.jpg Meeting the Masters - Donnie Thompson The strongest man in the world. He has a 1300 lbs squat. Crazy. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1468172057333-7HVTUEP8ILZEAHTSYMAU/Me+%26+Bill+Kazmeir.jpg Meeting the Masters - Bill Kazmeier The strongman legend. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1479098463074-G0TG0HYQDXY332I3CJ2W/Me+%26+Ben+Johnson.jpeg Meeting the Masters - Ben Johnson Sprinting Legend Ben Johnson. He was a part of the SWIS symposium panel, speaking about Steroids. As a last minute guest, he wanted to tell his side of the story. As with any conference my favourite part is when you get to speak to the presenters! I pulled Ben aside for a few min to talk about his training, Charlie Francis, CNS fatigue, sound of foot contact in sprinting, thoughts on Andre DeGrasse and much more. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1478365110325-00P4Z6M5L57DXU858L5V/IMG_0456.JPG Meeting the Masters - Dorian Yates https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1468172010344-A413ML42TBBQAZP0YPXH/Me+%26+Dave+Tate.jpg Meeting the Masters - Dave Tate Founder of Elite FTS and former world class powerlifter. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1478364986336-XO7T3PIQLEIXW46JCJTB/Me+%26+Ian+King.jpg Meeting the Masters - Ian King One of the most experienced and successful S&C coaches from Austrailia. He is the founder of King Sports. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1478364870026-07N3H8G0R4IOXR82P8M7/Me+%26+Joe+Defranco.jpg Meeting the Masters - Joe Defranco The speed and NFL combine man himself. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1478365061750-21IUW7M76VPAD963NQOC/IMG_0451.JPG Meeting the Masters - Dr. John Rusin https://ohfast.com/main daily 1.0 2025-03-24 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1599109799714-8ITO4J0P83HTDAHS3QIE/App+Icons+2020-09.022.jpeg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1616542736781-3N6IPFHT0BAK5HSMMSIR/DSC00259.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1624382783050-1U3EVBPVQPIODI5QDPD5/IMG_0247-Edit.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1680384772767-3HKLAHJZ86HOB5SATH3D/DSC00767.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1680385053935-0SC5O1K9BX7FFCAQO2EK/DSC00811.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1698871507368-9D2FGPYN93TZRPEU7228/DSC00281.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1719429088944-K0SB3SS6K4YUZZ6BQAT0/%E2%80%8EOHFAST+MAP+2024-06.%E2%80%8E001.jpeg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1742841342939-7Q3Y2THG62DC7BXDRCL0/_SCA5494.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/412bced8-c3ea-46c4-9355-b3ebd17796da/DSC00736.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1621686169307-8P7VBVV08OOZAOH78CCN/DSC00778.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/a483a85b-64d5-45a6-bab2-f0901dd00530/Raw+Oh+Fast+Shoot+3+-+1067.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/e7049ac9-d114-489a-8c92-7e54b34c4f18/DSC01013.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1621687023496-QW9LLAEM0SZ9NXWEP4SU/DSC00582.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1616543797816-2IR2BNCMTME3VR834PL5/DSC00767.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/6a2ffebe-a729-42c8-a4e8-e9edf8e8c66e/DSC00970.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/d284f0b7-834d-49d0-a5d1-edec65bd7c62/DSC00290.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619906802703-T4IXYF1XN0XWYW6CYDPQ/4.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619906813571-BA2HDZX2MO4TMKJXDE8S/5.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620746640855-GSEV8L9PFD3SRVPKXQ8X/8.jpg Main https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620746641694-7M76HCRY2XLIL44GSXCK/12.jpg Main https://ohfast.com/team-photos daily 0.75 2018-07-09 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1512095763364-QCPBI6O1696JTSHECL8G/Ricky+Singh+OHFAST+Headshot.JPG Team Photos - Dr. Ricky Singh, DC, CSCS Performance Therapist / Chiro Chiro for the Canadian Track and Field team, Certified Strength & Conditioning Specialist https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1512095763364-QCPBI6O1696JTSHECL8G/Ricky+Singh+OHFAST+Headshot.JPG Team Photos - Dr. Ricky Singh, DC, CSCS Performance Therapist / Chiro Chiro for the Canadian Track and Field team, Certified Strength & Conditioning Specialist https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1520509418831-S83B2TAQH20XSC6BGZWF/Paul+OHFAST+Bio+Pic+2018.JPG Team Photos - Dr. Paul Oh, DC BKin Performance Therapist / Chiro CrossFit Games therapist, CrossFit Level 1 Coach, StrongFirst Kettlebell instructor, Certified Strength & Conditioning Specialist https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1457900053976-JGDNHFYBXHJORJCR613L/image-asset.jpeg Team Photos - Dr. Paul Oh Performance Therapist / Chiro https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1486097097318-2UT585VX0KX7I38MWJVO/OHFAST+Alumni+pic.jpg Team Photos - OHFAST Alumni Click the right arrow to see former OHFAST therapists. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1482436140461-KW6RAIABO2OYA1EN1QGT/IMG_1048.JPG Team Photos - Alumni - Lori Silver Former OHFAST Performance Therapist Currently the Lead Physiotherapist for the Canadian Womens Rugby 7s team https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1482436297883-6AAZ2EPMXVBJ9RN4DQO5/Altis+2.jpg Team Photos - Alumni - Dr. Jas Randhawa Former OHFAST Performance Therapist Currently the Lead Performance Therapist at ALTIS https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1456137995600-T9MXINCZF63M7IZ5IYX5/Dr_Paul_Oh_Office.jpg Team Photos https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1456138037073-LBNQ8HJIXU3PIFEKL64J/image-asset.jpeg Team Photos - Dr. Paul Oh https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1502824187398-WFA08LYVZYDIT9XAKJNF/IMG_2883.JPG Team Photos - Dr. Paul Oh, DC, BKin, CSCS Performance Therapist / Chiro CrossFit Games Therapist, Kettlebell Instructor, CrossFit Level 1 coach, Certified Strength & Conditioning Specialist https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1456138421155-YA8WPM2E44E7IZC19I1J/image-asset.jpeg Team Photos - Dr. Paul Oh Performance Therapist / Chiro https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1457494604618-E88UUQV4DEV8PJ8UI4PT/Headshot+1.jpg Team Photos - Dr. Paul Oh Performance Therapist / Chiro https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1457494627660-NYQLJUEUN7GAELRU0YGE/Headshot+1.jpg Team Photos - Dr. Paul Oh Performance Therapist / Chiro https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1457494670583-ZT3PLIXLQT8DVIVTH8KD/image-asset.jpeg Team Photos - Dr. Paul Oh Performance Therapist / Chiro https://ohfast.com/partner-logos daily 0.75 2021-08-20 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1523249989691-Z8PD54LDDSFV5ELWSA9P/CrossFit+6S+Logo+White-100.jpg Partner Logos - CrossFit 6S https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1523249989691-Z8PD54LDDSFV5ELWSA9P/CrossFit+6S+Logo+White-100.jpg Partner Logos - CrossFit 6S https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1629467380794-4IOUJK52Z170ZSGENR1J/App+Icons.010.jpeg Partner Logos https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1629467475453-VM8FP8U8OI3FFBFKFZMQ/App+Icons.011.jpeg Partner Logos https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1629467765121-ZOAW10DSM9EAWOE4CCT0/App+Icons.013.jpeg Partner Logos https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1591493991867-KY1GVYM7HXZ0Q1AGTP3D/App+Icons.014.jpeg Partner Logos https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1591493991571-V6AJ8HCUDVJ2F53TJFTU/App+Icons.012.jpeg Partner Logos https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1591493992327-LDM01V7SV9196C4BV0IG/App+Icons.015.jpeg Partner Logos https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1591493992402-CTBF2IH1EO0YTHN077RJ/App+Icons.016.jpeg Partner Logos https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1591494355140-BKBNMRPNMYKR8TZ9GOK8/App+Icons.018.jpeg Partner Logos https://ohfast.com/media daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1483030745473-KGUYEROTSKV65AJSB1YA/Instagram+-+Strong+Spine.jpg Media https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1483032056167-0UV8U798NJ4FIMJL7DZ1/OHFAST+social+Twine.jpg Media https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1536069981033-SN73YG28GS1PV6S2XIVI/IMG_6400+2+copy.jpg Media https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1553601531255-KCPPVTS3V3UNOVLW2629/DSC02460.jpg Media https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1514401974303-F4E5S0PVTH24Q5CSA2V3/Princples+-+Dalio.jpeg Media https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1514402021612-EFSWBSSWZKVEEN3EA5YG/Art+of+learning+-+Waitzkin.jpeg Media https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1479093312421-G06QWV7U8VVMVUN707L6/Linchpin+-+Seth+Godin.jpg Media https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1514402062748-61MSJKS6RWP12D31XPSW/Mastery+-+Greene.jpeg Media https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1514402123865-210FCPTADGE1IUKVM8LK/Essentialism+-+Mckewon.jpg Media https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1514402249714-4GN38VDHRE67FCAK9LLI/5+second+rule+-+Robbins.jpeg Media https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1483757685106-WFBUKLOAUYQVXU0L5022/Tools+of+Titans.jpg Media - 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Deadbug Deadbug. Another simple & effective exercise to reprogram the core. Your core is dynamic. Your ability to touch the ground softly allows you to tune the stiffness of your core. In future posts, we will dive deeper into this concept. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1483880185297-QLETW74K17MLOLGXBQ2Y/image-asset.jpeg MAP videos - Deadbug Deadbug. Another simple & effective exercise to reprogram the core. Your core is dynamic. Your ability to touch the ground softly allows you to tune the stiffness of your core. In future posts, we will dive deeper into this concept. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1483410404157-VTYMA58HJAKC615RSQ7N/image-asset.jpeg MAP videos - Wall Slide Stronger press with the wall slide. I use this exercise when working patients with pressing issues. After clearing their tissue quality and joint position I try to transition them to this exercise to promote proper activation and sequencing. This also helps from a performance perspective. It reminds you what to feel when initiating the movement and where to drive through when getting into sticking points. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1484069245687-B2U6T2SL8WXL33JJ7UBY/image-asset.jpeg MAP videos - Spiderman Stretch - Hip flexor Spider-Man stretch for the hip flexor. Another simple and effective modification to make you feel the stretch better. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1483032967265-ZJNTEP7CRG5PQYTU553A/image-asset.jpeg MAP videos - Bird Dog / Cross Core Touch The Bird-dog / cross core touch is the key to controlling rotation for crawling, lunging, stepping forward, stepping up, walking and running. This exercise is the foundation to cross-core stabilization which is the foundation to all the aforementioned movements. The ability to control weight shifts is crucial to effective & efficient movement. This is a novel way to feel the quality of the exercise and do it better. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1482897238906-MIBLY1NT45JEGNF4V7CX/image-asset.jpeg MAP videos - Pull Step Up Step up with your hamstring. This is a novel way to step up using a pull instead of a push. This can help protect the knees by taking load off the anterior chain (quadriceps) and shift the stress to the posterior chain (hamstring & gluts). https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1482880635518-A95J1JW2L2LTNBUGYTBL/image-asset.jpeg MAP videos - Better Cue for knees out Cue knee position better by not cuing the knees. I have found that a better way to cue is indirectly through the feet and the pinky toe. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1482065982931-36OCSVN9VJJ1E9HZH86I/image-asset.jpeg MAP videos - Bar Path & Squat Lines https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1482066032582-STHQRNGTSE3M9T8PPEOM/image-asset.jpeg MAP videos - Dynamic Neutral Spine https://static1.squarespace.com/static/540c6e57e4b03fd146a6acd2/585687846b8f5b31000059fe/585687965016e13dc63f20b6/1482065814418/ MAP videos https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1482066066174-YA3DY0NL1UPG9Z2H4XFX/image-asset.jpeg MAP videos - Neutral Spine https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1586561807713-2QQGQH2BN9T05SMW6EG9/image-asset.jpeg MAP videos - Spiderman Stretch - Hip flexor https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1586561867349-UALUW2BJ87ZKYHA5C306/image-asset.jpeg MAP videos - 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Pat Vellner https://ohfast.com/about-us-1 daily 0.75 2020-09-03 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1501756277973-S46PFQJMUPG5BGJ1QTZU/OHFAST+15+-+Teaching.jpg About Us https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1481113976654-BNA8TLP706119WH0QLWG/IMG_1633.jpg About Us https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1591378530676-0VI0OL30X39Q3CGYS7I3/Team+2020-05.png About Us https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1593661697572-MM3TG8UAZL0FH9IJSIWB/Web+Photos+2020-06.018.jpeg About Us https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1514389117828-EQ54IPVAOJB3QKQCKTOF/Lori+%26+Paul+Last+day.png About Us - Lori Silver Former OHFAST Performance Therapist Current the Lead Physio for the Canadian Rugby Womens 7s https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1514388581582-BSUTGJ6PIGEORYJEEZCP/Altis+2.jpg About Us - Dr. Jas 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https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1577858816056-YE2WQLMR0I1ZXWERPCQT/OHFAST+Locations+2019-10+-+Ricky-100.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1597721161362-T46WWUBK200GE5NMXAXX/1969-12-31+07.00.00+22+%281%29.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1597721321615-WGX40VJX6YOJ5TFAWY3L/6243772352_IMG_1114.JPG Team OHFAST 2017 CrossFit Games https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1597721286458-FC6LQJRD9SR1UZYTDJ2X/IMG_6400.jpg Team OHFAST 2018 CrossFit Games https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1554698973508-FS5OHBTLFPYE5NX3MKV2/b9c2534f-e459-430e-b522-708c8d9e650b.jpg Team OHFAST 2019 CrossFit Games Season https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1514389117828-EQ54IPVAOJB3QKQCKTOF/Lori+%26+Paul+Last+day.png Team OHFAST - Lori Silver Former OHFAST Performance Therapist Current the Lead Physio for the Canadian Rugby Womens 7s https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1514388581582-BSUTGJ6PIGEORYJEEZCP/Altis+2.jpg Team OHFAST - Dr. Jas Randhawa Former OHFAST Performance Therapist Currently the Lead Performance Therapist @ ALTIS https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1599092053068-MN9W5WJ2CUW2VM47LBCW/2020-09+-+Team+Schedules+%26+Locations.008.jpeg Team OHFAST PINCH to ZOOM in https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1599092189555-1WBOD25BIVNFJIZD0N68/2020-09%2B-%2BTeam%2BSchedules%2B%2526%2BLocations.011.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1554093043457-DMYNWHOYWCZS3V9Y0ZD5/IMG_4627.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1554092965335-IAZNJ287ESUCNBRXQYW8/IMG_4883.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892722522-SE7THF0E31W70M1R0M2Y/IMG_4771.jpg Team OHFAST - Benedict Treating Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892633262-4GXJ7M9T8FM5N8GFW63F/IMG_4787.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892642478-4MKBH2X2SJ4B6F5MLH2E/IMG_4918.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892650554-SX5G3WLEWBOU1GB92G9S/IMG_4895.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892651540-W9R3EO7DF45VR7EIRU4S/IMG_4888.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892658799-S7KMLVSHPM5RWP2W3UP8/IMG_4887.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892661535-746MJLJLX3NYNIOTBBRH/IMG_4867.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892669433-EY0F51EVNTD56J40UI17/IMG_4855.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892669786-MJ0WLY1CEU9P6IA6O3N8/IMG_4843.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892678359-LSMC9DDBBW01TSNK7SGY/IMG_4828.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892685876-YE10O7NOXSMB76EJSA1N/IMG_4819.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892686186-Q5J41SXS3RDH1HCL6ESA/IMG_4816.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892693064-LWJW2TKEPAHQ95D2O9JY/IMG_4815.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892693557-LA4G8LHFI442VAL3G88U/IMG_4799.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892706589-P1CVFV6T4J6SAFUHMERM/IMG_4749.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892714882-4GDSVM1OVTGQ7VJDOCWP/IMG_4883.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892720606-CTBQPGIIHRGVTJUEZ73X/IMG_4701.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892725716-DRX458Y3I3GFNAE3CP8W/Benedict+Headshot+-+OHFAST+2018.jpg Team OHFAST - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1554325482477-PBAAQM57SU4OPQZT1F4G/IMG_3378.JPG Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1631474113211-M56KUR1RLNYO71R9HCWA/2021-06+-+Team+Schedules+%26+Locations.007.jpeg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620696593370-W07WAOP8FPQP1CGTJ62Y/1969-12-31+07.00.00+23+%281%29.jpg Team OHFAST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620739123760-3GGLSB4G99OPV18KOSVZ/IMG_3217.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620739088970-7D0LVIRGIQ42SOTYO09P/IMG_3162.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620739103643-GEFUFBVTCYHV03Q1DUU1/IMG_3657.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620737678546-2CIJ1TEGTHFZKL1S97P8/SarahKohler-32.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620737723839-Z9CIIS0VJ43MN5E10DL2/SarahKohler-25.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620737777986-UDSHNB1A9BSLYH8WKDXR/SarahKohler-29.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620737872957-T723CHAIXULD84BINGYQ/SarahKohler-47.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620737932552-QYP7HRNTKYQ474GTLLQ0/SarahKohler-107.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620738067145-5KHYY5GSMBIFS7ICBXZL/SarahKohler-115.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1554431826534-MB9K7A7BMCU68H8KA3PA/Melissa+Canada+Games-100.jpg Team OHFAST Therapist for the Canada Games in 2019 in Red Deer, Alberta https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1593654973562-37C9F18JSGA1S77GHJT1/SarahKohler-127.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/c688f695-450f-49d4-94bf-0f0e2533cb94/2021-06+-+Team+Schedules+%26+Locations.005.jpg Team OHFAST PINCH to ZOOM in https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619794746082-UZJYR68QW1M15FP9YA06/DSC00821.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619794394805-HRZE5BIMPGODJ2ZBII8A/image.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619794025093-3GJ1UZ6YW6T7RC7MD5BK/DSC00173.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619794025189-ZTDEVMSS6Z5GCI02ZU1F/DSC00178.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619794033493-V37VLP5R1LGHUH8J816B/DSC00199.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619794034058-HQQLLIY28LOA6554QO0Y/DSC00203.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619794041621-03SQWH9ZHBA4POQASX1K/DSC00558.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619794042228-JALGJAHA055GCYF9DEZR/DSC00565.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619794049465-Z28S4SIL8KK6T0BRU88N/DSC00596.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619794057696-42KLPPBJFRSI6G1MTYMT/DSC00614.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619794059949-UPI4S3U2JQC762I07FHF/DSC00670.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619794070977-M8GJOCQMA6IGQH2IJA1N/DSC00677.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619794072198-1QEQ5CSC7JOZDM7T4NOQ/DSC00687.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619794075766-22DFPF5AS2LSPRCG9M0Y/DSC00706.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619903032165-RPOV80XZAZ9EU7W7HRJD/2021-03+-+Team+Schedules+%26+Locations.010.jpeg Team OHFAST Pinch ZOOM in https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1619903938932-ZKN0GDH19PRA7O9X90TT/DSC00839.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620740154812-D361TZYFIKM4W3KTTYNI/image-asset.jpeg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620740260389-X5R9RXUHU6A486YI8K9D/DSC00224.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620740267629-Z7MJ3SQIUTU6YOLRH3YG/DSC00234.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620740272167-SDYN8IWRJWAOAQ7E3FJ5/DSC00243.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620740282318-NI19MSVR1Y4NOP1AB9EC/DSC00472.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620740287040-0CTQ8R0JOPLOKNI65KMW/DSC00483.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620740302546-PFVU72826N6HDJXBH7NW/DSC00502.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620740309047-XVEAHYY4QFI19W62WB9Q/DSC00522.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620740314772-M7CO70GTAPNBTGD3PT07/DSC00537.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620740320780-LAKU2NKUTZUT0RKT7WO4/DSC09881.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620740328767-LD1WF85FC48DZNL3I01U/DSC09910.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1620740407749-MCP7IXXILMER3KCV6LLW/DSC09926.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1616525746152-VJ19JM46IFPBICROUAQJ/DSC00856.jpg Team OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1616525805939-72UBGF0G3ZDOICBS1OUE/DSC00870.jpg Team OHFAST https://ohfast.com/melissa-fees daily 0.75 2020-08-17 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1530414372770-1E6MN2U10LPFZZRNEHER/Melissa+Roumanis+Treating4.jpg Melissa Fees - Assessment Your Assessment can be billed as Athletic Therapy under your health benefits. $105 +HST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1530414372770-1E6MN2U10LPFZZRNEHER/Melissa+Roumanis+Treating4.jpg Melissa Fees - Assessment Your Assessment can be billed as Athletic Therapy under your health benefits. $105 +HST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1535131035503-GNZF5QB9TUB4M0MNPYXC/IMG_4933.JPG Melissa Fees - Assessment Your Assessment will be billed as Athletic Therapy under your health benefits. $115 +HST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1535130897686-W320IM1HLB18J9KQQNIR/IMG_5028.JPG Melissa Fees - 30 min Performance Therapy Treatment 30 min Performance Therapy Treatment will be billed as Athletic Therapy for your health benefits. $90 + HST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1535130961794-O7IZM60DABFZLBHB7JUE/IMG_5095.JPG Melissa Fees - 60 min Performance Therapy Treatment 60 min Performance Therapy treatment will be billed under your health benefits as Athletic Therapy. $160 + HST https://ohfast.com/beach-wod-2018 daily 0.75 2018-09-01 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1535480805705-62QKHJXUKQDIK0B8MUTV/IMG_5037.jpg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1535480805705-62QKHJXUKQDIK0B8MUTV/IMG_5037.jpg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1535480831387-0FCR9U21ZPKCSCX95CJ5/IMG_5096.jpg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1535480886535-C8X5DSLI7GXYM5FX6KBK/IMG_4933.jpg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1535480916584-DSQR2XNF8TV01X02JUBI/IMG_5118.jpg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1535480961312-RGSZ4YLBSUT93O9KXEXX/IMG_4971.jpg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1535481000381-H6T762AG9ZLUBS2TTXCQ/IMG_4990.jpg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1531704343149-MFED4C77GRFERV58XZLP/Melissa+CF416+intro+%282018-07-14%29+-+2.jpeg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1531704390261-AHT7LFMOD62B9KLHF3KC/Melissa+CF416+intro+%282018-07-14%29+-+1.jpeg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1531157209593-DZBCEPY7HBKMP4QL8WMV/IMG_4194.jpg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1531157166439-4KIOSRBBJCKNJO3RDBID/Beach+WOD+%282018-07-07%29+-+11.jpg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1531107939659-XZK2WFC15CI3QO3GI3D5/Beach+WOD+%282018-07-07%29+-+7.jpg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1531157110245-2GKF79MEXM4TS8XE8CYC/Beach+WOD+%282018-07-07%29+-+5.jpg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1535829273823-L4EWW6WGZHGSCTMT3RD5/IMG_6832.jpg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1535829313558-Q6TY1PQUS5JK58T3G2F4/IMG_6840.jpg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1535829346604-JROZZFUWUEYTDTLZJOGK/IMG_6847.jpg Melissa OHFAST https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1535829837374-UJWDEKIIPQN17570SOZ5/IMG_6870.jpg Melissa OHFAST https://ohfast.com/bene-fees daily 0.75 2020-07-13 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1594651370132-R8A00EAREE435N1C303U/IMG_4828.jpg Bene Fees - 60 min Massage Therapy Treatment $140 + HST 60 min Massage therapy treatment https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1594651370132-R8A00EAREE435N1C303U/IMG_4828.jpg Bene Fees - 60 min Massage Therapy Treatment $140 + HST 60 min Massage therapy treatment https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1594651340289-9K2AJS68GUFN2KWN2AJS/IMG_4787.jpg Bene Fees - 45 min Massage Therapy Treatment $110 + HST 45 min massage therapy treatment https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1532651669720-KEQB9XZR8V2XN5F5MHJJ/IMG_4920.jpg Bene Fees - Initial Massage Therapy Treatment $120 + HST. The initial massage therapy treatment. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1532651629438-EZILXDKCZBYD3AKPM072/IMG_4887.jpg Bene Fees - 90 min Massage Therapy Treatment $180 + HST https://ohfast.com/crossfit-6s-location daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1537024218323-T5JITPYDGQ3BGBIE8ZJ5/9UdNTzbJTfakRr8Wfw3cyQ.jpg Crossfit 6S Location https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1537024218323-T5JITPYDGQ3BGBIE8ZJ5/9UdNTzbJTfakRr8Wfw3cyQ.jpg Crossfit 6S Location https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1537024247855-RRESUPF3YUWWNORW8JQC/v20kBZY0TVqWguhrZoB7VA.jpg Crossfit 6S Location https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1537024270538-MH93IGVFCGJQ5G2F0ZRS/5HEfdilESzqGPAoWV%2BEYGw.jpg Crossfit 6S Location https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1537024300778-GLHKW9G9AIDLPNF6M7L2/uZLU%2Bkx1QaWx1668sGGRmA.jpg Crossfit 6S Location https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1537024359885-V4WU1YG7NJYO8VKAXPGC/njj742yAThKnDZte1HSfXQ.jpg Crossfit 6S Location https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1537024324254-K0I9QN2NOU97NTDM7NVX/lk4zzkgHSDqkSro5VPZNzQ.jpg Crossfit 6S Location https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1537024386081-S4OX74F7RT4CBX1FEBRG/9WskysJBROyXxPwGdi89FQ.jpg Crossfit 6S Location https://ohfast.com/bene-treating daily 0.75 2019-04-20 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892722522-SE7THF0E31W70M1R0M2Y/IMG_4771.jpg %s -%P - Benedict Treating Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892722522-SE7THF0E31W70M1R0M2Y/IMG_4771.jpg %s -%P - Benedict Treating Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892633262-4GXJ7M9T8FM5N8GFW63F/IMG_4787.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892642478-4MKBH2X2SJ4B6F5MLH2E/IMG_4918.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892650554-SX5G3WLEWBOU1GB92G9S/IMG_4895.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892651540-W9R3EO7DF45VR7EIRU4S/IMG_4888.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892658799-S7KMLVSHPM5RWP2W3UP8/IMG_4887.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892661535-746MJLJLX3NYNIOTBBRH/IMG_4867.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892669433-EY0F51EVNTD56J40UI17/IMG_4855.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892669786-MJ0WLY1CEU9P6IA6O3N8/IMG_4843.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892678359-LSMC9DDBBW01TSNK7SGY/IMG_4828.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892685876-YE10O7NOXSMB76EJSA1N/IMG_4819.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892686186-Q5J41SXS3RDH1HCL6ESA/IMG_4816.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892693064-LWJW2TKEPAHQ95D2O9JY/IMG_4815.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892693557-LA4G8LHFI442VAL3G88U/IMG_4799.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892706589-P1CVFV6T4J6SAFUHMERM/IMG_4749.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892714882-4GDSVM1OVTGQ7VJDOCWP/IMG_4883.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892720606-CTBQPGIIHRGVTJUEZ73X/IMG_4701.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1543892725716-DRX458Y3I3GFNAE3CP8W/Benedict+Headshot+-+OHFAST+2018.jpg %s -%P - Massage Therapy - Benedict San Juan Benedict San Juan is the recovery specialist at OHFAST. He is a skillful registered massage therapist (RMT). Benedict is also accomplished powerlifter and understands the stresses from your training. https://ohfast.com/wodapalooza daily 0.75 2020-07-06 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555177899334-1RGY75ZPI12JBQM6CU1E/tmyEl0vxRNiVYgDoMkIg3Q.jpg 2019-Jan - Wodapalooza Crossfit Sanctional https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555177899334-1RGY75ZPI12JBQM6CU1E/tmyEl0vxRNiVYgDoMkIg3Q.jpg 2019-Jan - Wodapalooza Crossfit Sanctional https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555177898522-VPMN4R4AS1J95R95Y0CY/JH2wMe66TFKp2uykG98nYQ.jpg 2019-Jan - Wodapalooza Crossfit Sanctional https://static1.squarespace.com/static/540c6e57e4b03fd146a6acd2/5cb2207fe79c70e52f1e2bcd/5cb22099971a185dbac9aa05/1555177625465/ 2019-Jan - Wodapalooza Crossfit Sanctional https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555177722448-RH4IN7PR6L15GV0M2EZM/tIP5pd1TT1%2B%2B88H7g1gdHw.jpg 2019-Jan - Wodapalooza Crossfit Sanctional https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555178017451-97N6VP7SKZ95J75F46UC/fullsizeoutput_46fc.jpeg 2019-Jan - Wodapalooza Crossfit Sanctional https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555178019373-X3T5MT53S586ANYHR0W7/fullsizeoutput_46fa.jpeg 2019-Jan - Wodapalooza Crossfit Sanctional https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555178020959-2T0TSDT9PPMDHJL9O8CK/ru6UlNuRReyzNdkCRkElbg.jpg 2019-Jan - Wodapalooza Crossfit Sanctional https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555178023664-SMBY6256O8SFY62QFJ2W/mRj7I7YSRKyC5p2kpTJJTw.jpg 2019-Jan - Wodapalooza Crossfit Sanctional https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555178026918-IPN4CZIRHJ215W1JEA18/3HQTgS8AR4G0WMI0yruQnA.jpg 2019-Jan - Wodapalooza Crossfit Sanctional https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555178027707-77EC51MPWW2WVTT5G2DF/sNoWmf0ESjy0meANn6SiMQ.jpg 2019-Jan - Wodapalooza Crossfit Sanctional https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555178117092-DSUH6O1BS00Y27TOVU4T/fzobJXYuQi%2BQr2GYukFYgw.jpg 2019-Jan - Wodapalooza Crossfit Sanctional https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555178116623-RV0ZTUDJ1H4FQXHP5C6Z/E6l3mIUPS4GdE%2Btjd0M4yg.jpg 2019-Jan - Wodapalooza Crossfit Sanctional https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555178122097-TBJUK881NO5L9KQEK2YM/iGcfNofMThiGSvbik3sKEg.jpg 2019-Jan - Wodapalooza Crossfit Sanctional https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555178123636-WDS8COKPWS18LSIGS2K5/tmyEl0vxRNiVYgDoMkIg3Q.jpg 2019-Jan - Wodapalooza Crossfit Sanctional https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555178125144-UAZBK4RT4F6X2N19E1N3/IMG_0050.JPG 2019-Jan - Wodapalooza Crossfit Sanctional https://ohfast.com/crossfit-games-2018 daily 0.75 2019-04-20 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555800539370-HKFSSK3AZBBQ2VHZOB77/IMG_5248.JPG CrossFit Games 2018 - CrossFit Games 2018 - Dr. Paul Oh &amp; Dr. Ricky Singh Dr. Paul Oh and Dr. Ricky Singh supported Patrick Vellner at with Performance Therapy services at the 2018 CrossFit Games. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555800539370-HKFSSK3AZBBQ2VHZOB77/IMG_5248.JPG CrossFit Games 2018 - CrossFit Games 2018 - Dr. Paul Oh &amp; Dr. Ricky Singh Dr. Paul Oh and Dr. Ricky Singh supported Patrick Vellner at with Performance Therapy services at the 2018 CrossFit Games. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555800948425-JXRIUNKMEWRK1OMU8LFN/IMG_5266.JPG CrossFit Games 2018 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555800946188-3BGL0TLYWJAAHOJXZZHM/fullsizeoutput_3302.jpeg CrossFit Games 2018 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555800950501-B0B5IU9EFOWLF02LOG0N/fullsizeoutput_3300.jpeg CrossFit Games 2018 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555800956304-DVPAX0VGARW7QE7OG6BE/IMG_5311.JPG CrossFit Games 2018 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555800957485-2L3GW6JF68REDBKYK9R8/IMG_5312.JPG CrossFit Games 2018 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1555800961311-EN4Y2ZD9H2S952PQTRJH/IMG_5317.JPG CrossFit Games 2018 https://ohfast.com/location-pics daily 0.75 2020-01-01 https://static1.squarespace.com/static/540c6e57e4b03fd146a6acd2/t/5e0be391a5b0832cb785a7ea/1556301529974/ Location Pics 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https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1586623559784-OE07ABUU3EKN3WOE7T4P/Bridge-100.jpg Rehab Exercises - Bridge - Breathe out to get ribs & pelvis in a neutral position - Lift your hips up by bringing your belt to the ceiling 2) Squeeze your gluts and abs at the top to your ribs from flaring 3) Avoid arching your back 4) You can try the guns variation. Put your finger on ribs and pelvis. Try not to let it open. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1586623567037-7DHOV380GJ45UL8K0SGP/Deadbug-100.jpg Rehab Exercises - Deadbug 90 - Start on your back. Bring your knees up with your hips, knees and ankles in the 90/90/90 degree position - Drop your heel and touch the ground softly. Keep your knees and ankles at 90 degrees. - NOTE - if you feel pain in your back or extreme tightness in your hip downgrade your reps. Only work in the pain free zone. If it starts to hurt at 6 reps, only do 4-5 reps. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1586623628779-22V3409GAB5FHG3O8LJ5/Quad+Cross-Touch-100.jpg Rehab Exercises - Quad Cross Touch - Start in all 4's position on your elbows and knees. - Touch your opposite shoulder and lift your opposite knee. 3) Try to minimize the shift to feel your core engage. The heavier the floor feels the better your core is working. 4) Avoid lateral shift https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1586631749473-3L5BCAN1L8DI50MQKFSX/90-90+HIp-100.jpg Rehab Exercises - 90/90 Hip 1) Set up knee in 90 degree position. Should look like a side sit lunge 2) Bring belly button toward thigh & keep chest tall 3) Rotate belly button toward down arm 4) Option - lift back leg https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587061361552-JIHN0M9OQU6MLUOSSI2M/Stretch+Hip+Flexor-100.jpg Rehab Exercises - Stretch - Hip flexor https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587064366086-Q3PJTVC10GTYI16L7NOR/image-asset.jpeg Rehab Exercises - Roll your TFL (Tensor fascia latae) https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587065026811-D7M2R236PZ91BG3S6DFR/image-asset.jpeg Rehab Exercises - Stretch - Hip Flexor https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587065362537-LEUK7VMD1K6K70UYWNMZ/image-asset.jpeg Rehab Exercises - Lateral Chain Stretch https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587070838178-DDT6SSJFGDSW0H89PQ1U/image-asset.jpeg Rehab Exercises - Short foot Clock https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587484528087-VDW502FUKWC2CA9MMT8N/image-asset.jpeg Rehab Exercises - Wall Slide This exercise is great to active for vertical pressing or just activate the muscles that are dormant when you are sitting at your desk. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587484898166-Y3SNVYWSYNPYK3MKOWRZ/image-asset.jpeg Rehab Exercises - Rolling Pec Minor Roll your pec minor to get your shoulder blades back or improve your overhead position. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587485631687-JLAE7IPSI327FNP5Z8RS/image-asset.jpeg Rehab Exercises - Sleeper stretch to improve internal rotation This stretch helps improve shoulder internal rotation and stretch the back capsule. https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587485163497-5G6XUYFKWLL7W3AU8Y45/image-asset.jpeg Rehab Exercises - Rolling Levator Scapulae Roll the levator scapulae muscle. This muscle can get tight from sitting at your desk or doing overhead work. https://ohfast.com/books-links-connections daily 0.75 2020-05-02 https://ohfast.com/connect-events daily 0.75 2020-11-02 https://ohfast.com/connect-events/2020/11/17/arcteryx-zoom-event-resiliency monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1604284036725-ZAF74W0QONQQ1O3T1BGT/5x7+Pics.001.jpeg Connect Events - Resiliency Webinar with Arc'Teryx https://ohfast.com/connect-events/2020/4/24/trainer-and-clinician-rounds monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1601831999377-4976ZP2ZVETRDG05QLF3/Scaling+Workshop+-+2020_04_24.008.jpeg Connect Events - Trainer and Clinician Rounds - Progressions https://ohfast.com/connect-events/2020/7/30/clinician-rounds-pfpf-amp-exercise-selection monthly 0.5 2020-10-04 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https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1592661529744-HZ0CIS6DDED4AAPXC3TE/App+Icons.030.jpeg Connect Events - Business Resiliency - ZOOM event https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1592665441787-N9PJ3ATR4VQPN2CW0X65/Keita%2BDemming.jpg Connect Events - Business Resiliency - ZOOM event - Keita Demming Innovation Director at the Covenant Group https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1592665460346-PYYBADG25IPYV1H4TAPB/1969-12-31%252B07.00.00%252B22%252B%2525281%252529.jpg Connect Events - Business Resiliency - ZOOM event - Dr. Paul Oh Performance Therapist / Founder of OHFAST https://ohfast.com/connect-events/2020/6/1/welcome-emily monthly 0.5 2020-05-26 https://ohfast.com/connect-events/2020/4/30/map-for-hinge monthly 0.5 2020-04-28 https://ohfast.com/connect-events/2020/4/15/trainer-workshop-amp-hangout-scaling monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587477470204-FUIKHJAWZ8D3LUERIMIG/Trainer+workshop+banner+sign+up+-+Apr22_1-100.jpg Connect Events - Trainer Workshop &amp; hangout - Progressions https://ohfast.com/connect-events/2020/4/14/hip-mobility-session-with-qampa monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587477436262-XOBWY53B7D787YW8LRNH/Community+workshop+banner+sign+up+-+Apr28-100.jpg Connect Events - Hip Mobility Session with Q&amp;A https://ohfast.com/connect-events/2020/4/13/map-skill-event-squat monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587477523897-D0N1GF3TVQ6O5B5GESLV/Community+workshop+banner+sign+-+Apr23-100.jpg Connect Events - MAP for Squat with Q &amp; A https://ohfast.com/connect-events/2020/4/17/clinician-hangout monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1586812189921-NXVX8JHSFT12S89FEMVM/Strict+Press+Mel-100.jpg Connect Events - Clinician Hangout - Scap Mechanics &amp; Overhead Athlete https://ohfast.com/connect-events/2020/3/7/clinician-rounds-and-social monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1580952330465-YJ8312JQLEMF3911BET2/IMG_1522.JPG Connect Events - Clinician Rounds and Social https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1580952329416-U13A3YISCCAKPIBP4RQV/IMG_1521.JPG Connect Events - Clinician Rounds and Social https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1581175092437-SZZ02QP6ASWKD9K710ID/IMG_1527.JPG Connect Events - Clinician Rounds and Social https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1581303111410-YX7705VUJYMS6QW07NC8/Earls-King-Street-toronto-happy-hour-menu.png Connect Events - Clinician Rounds and Social https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1581303194234-MWRLQR55PRUWG2GW4P4T/9ac0797b53b0fe1dcd708c0d26f68fc6f5c805a6.jpg Connect Events - Clinician Rounds and Social https://ohfast.com/connect-events/2020/2/12/clinician-workout-kettlebell-wod monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1586921651233-HS2M9737ATBTCVRLIQ8U/IMG_1638.JPG Connect Events - Clinician Workout - Kettlebell WOD https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1586921684740-KMLK29L13OFDKDY6VNSO/IMG_1641.JPG Connect Events - Clinician Workout - Kettlebell WOD https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1580951341109-BEPTMUZNXBVKDKZSOUYF/Me+%26+Pavel+T.jpg Connect Events - Clinician Workout - Kettlebell WOD https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1580951411417-57UL8JVHUAE37LM4AHP5/IMG_1675.jpg Connect Events - Clinician Workout - Kettlebell WOD https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1580951411229-1RT8YVVEME52Q67FFJVI/IMG_1725.jpg Connect Events - Clinician Workout - Kettlebell WOD https://ohfast.com/books daily 0.75 2020-10-04 https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587234155363-T86KHF42RGVZBEP2IGDS/Science%2Band%2BPractice%2Bof%2BStrength%2BTraining%2Bby%2BVladimir%2BZatsiorsky.jpg Books - Science and Practice of Strength Training By Vladimir Zatsiorsky https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587234155363-T86KHF42RGVZBEP2IGDS/Science%2Band%2BPractice%2Bof%2BStrength%2BTraining%2Bby%2BVladimir%2BZatsiorsky.jpg Books - Science and Practice of Strength Training By Vladimir Zatsiorsky https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587234155632-Q7ZMISII6NN6SU5KK4A5/High-Performance%2Btraining%2Bfor%2BSports%2Bby%2BDavid%2BJoyce.jpg Books - High Performance Training for Sports By David Joyce 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The Infinite Game By Simon Sinek https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587235278612-UVXG0099BU12HTSCA01G/Art%2Bof%2Blearning%2B-%2BWaitzkin.jpeg Books - The Art of learning By Josh Waitzkin https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587235276855-DEJR8P1L76JYV212S1IS/Start%2Bwith%2Bwhy%2Bby%2BSimon%2BSinek.jpg Books - Start with why By Simon Sinek https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587235278266-MGOJRKBO8310BN7SJZEV/Linchpin%2B-%2BSeth%2BGodin.jpg Books - Linchpin By Seth Godin https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587235278171-FQ2XJACH7QZHVLYWKMQG/Mastery%2B-%2BGreene.jpeg Books - Mastery By Robert Greene https://images.squarespace-cdn.com/content/v1/540c6e57e4b03fd146a6acd2/1587238431495-JKNGFJ8OCGLJIZKNAKDC/Why%2Bzebras%2Bdon%27t%2Bget%2Bulcers%2B-%2BSapolsky.jpeg Books 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