Performance Workshops

These workshops are designed to dive deep and understand how to create quality in movement, strength and conditioning.

Go deep on topics

We want to educate the foundation of how we define stabilization, alignment and movement.  From there we break down the parts and learn how it relates to the whole.  

Feel Strength

How to feel strength is where we differentiate ourselves.  We look to create an experience for you on how to feel movement and strength.

Cues & Exercises

Through these workshops you will learn new exercise and unique cues.  We may even go over exercises that you have done often but teach you to look at it a different way.