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Performance Life


Social, Pics, Vids & Audio

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Performance Life


Social, Pics, Vids & Audio

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Social


OUR COMMUNITIES AND OUR POSTS TO help them get better

Social


OUR COMMUNITIES AND OUR POSTS TO help them get better

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Click on the following links to go to our Social Channels

Events


Events


We host and support events to help our communities

 

Wodapalooza - Miami, FL, USA - Jan 2019

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2018 CrossFit Games Experience


2018 CrossFit Games Experience


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Photo Gallery


Who we are, events & people in our community

Photo Gallery


Who we are, events & people in our community

Meeting the Masters

Click to see more Picture Galleries

Videos


Videos


MAP Videos

Mobility, Activation and Pattern Videos

Training Videos

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OHFAST Blog


Mobility, Mechanics, Injury Prevention & Performance 

OHFAST Blog


Mobility, Mechanics, Injury Prevention & Performance 

This blog is dedicated to providing better information on the how to and why of mobility and strength.   We highlight better strategies and how to make your muscles and joints feel loose.   Our focus is reveal the why and the principles of moving strong.

Featured
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Breathe through your nose
OHFAST Performance Therapist Lori Silver is World Class
Protect your back with a neutral spine
My Passion... Movement, Strength & Teaching
Fountain of youth from Strength
Is today a good day to go Hard?
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Training is all about the Nervous System
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The Strength Collective
My first Podcast
My first Podcast

Here is my first podcast with the Academy of Lions.  We talked about Performance therapy, Injury prevention and movement.
The Turkish Get Up - Where Strength meets rehab

Audio


Audio


Podcast with the Academy of Lions Podcast

Click to take you to the podcast page

The Perforamance Bookshelf


The Perforamance Bookshelf


THe performance Life

Sports Performance & Movement

Sports Medicine

The Performance Podcasts


The Performance Podcasts


Listening to podcast has taken my learning to whole new level.  I rarely listen to music on the go anymore.  I love devouring great information from the best in the world.

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