- Breathe out to get ribs & pelvis in a neutral position

- Lift your hips up by bringing your belt to the ceiling

2) Squeeze your gluts and abs at the top to your ribs from flaring

3) Avoid arching your back

4) You can try the guns variation. Put your finger on ribs and pelvis. Try not to let it open.

- Start in all 4's position on your elbows and knees.

- Touch your opposite shoulder and lift your opposite knee.

3) Try to minimize the shift to feel your core engage. The heavier the floor feels the better your core is working.

4) Avoid lateral shift

• 1) Set up knee in 90 degree position. Should look like a side sit lunge

• 2) Bring belly button toward thigh & keep chest tall

• 3) Rotate belly button toward down arm

• 4) Option - lift back leg