MAP Videos

Mobility, Activation and Pattern Videos

Featured

Deadbug

Wall Slide

Bird Dog / Cross Core Touch

Pull Step Up

Better Cue for knees out

Bar Path & Squat Lines

Dynamic Neutral Spine

Neutral Spine

Spiderman Stretch - Hip flexor

Hip External Rotator Stretch

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Training Videos

Featured

Dr. Emily Younes - Overhead Squat

Paul Squat

Kettlebell Swing - The Beast

Squatting at Fuel

Dr. Paul Oh Squat at 190kg (420 lbs)